Manuel Antonio National Park - Costa Rica's best national park

Americas
Costa Rica
Manuel Antonio National Park, nestled on the Pacific coast of Costa Rica, stands as a captivating jewel within the country's extensive system of protected areas. Renowned for its incredible biodiversity, picturesque landscapes, and stunning beaches, this coastal haven is a must-visit destination for nature enthusiasts and adventure seekers alike.

The park encompasses a relatively compact area of just over 1,600 acres, but within this limited space, it boasts an astounding array of ecosystems. Towering old-growth rainforests meet the turquoise waters of the Pacific Ocean, creating a dramatic contrast that defines the park's unique charm. This biodiversity hotspot is home to an astonishing variety of wildlife, including white-faced capuchin monkeys, three-toed sloths, coatis, and over 350 species of birds, making it a paradise for wildlife enthusiasts and photographers.


One of the park's most captivating features is its pristine coastline, graced with four idyllic beaches. These white-sand shores, bordered by lush vegetation, offer visitors the perfect opportunity to relax under the sun, swim in the gentle waves, or simply soak in the breathtaking scenery. Adding to the park's allure are its network of well-maintained hiking trails, leading to secluded coves, hidden waterfalls, and panoramic viewpoints that provide sweeping vistas of the Pacific Ocean and the surrounding landscapes.


While Manuel Antonio's natural beauty is undoubtedly its centerpiece, the park also plays a crucial role in conservation efforts. It was one of Costa Rica's first national parks and remains a testament to the country's dedication to preserving its natural heritage. As a visitor, you have the opportunity to not only immerse yourself in the beauty of this tropical wonderland but also to support its conservation and responsible tourism initiatives, ensuring that this natural treasure remains intact for generations to come.

Biodiversity and Wildlife

Manuel Antonio National Park is a biodiverse paradise that shelters an astounding variety of wildlife within its compact borders. This park, despite its relatively small size, is a testament to Costa Rica's commitment to preserving its natural treasures. It's not uncommon for visitors to be greeted by troops of white-faced capuchin monkeys swinging through the trees or sloths lazily draped over branches. These charismatic creatures are just a glimpse of the park's rich biodiversity.


Birdwatchers will be delighted by the park's avian residents. With over 350 species of birds recorded, including toucans, parrots, and the striking scarlet macaw, it's a birdwatcher's dream. Manuel Antonio's coastline offers the chance to spot dolphins playing in the waves and migrating humpback whales during the months of August to October. The park's lush mangrove swamps are home to crocodiles, iguanas, and various species of herons, making it a hotspot for reptile and amphibian enthusiasts.


One of the park's most iconic residents is the three-toed sloth, often spotted hanging motionless from tree branches. These intriguing creatures have become emblematic of the park and a favorite subject for photographers. Additionally, Manuel Antonio National Park provides sanctuary to several species of frogs, snakes, and lizards, adding to its reputation as a biodiversity hotspot. It's a place where visitors can witness the intricate web of life that thrives in the heart of the Costa Rican rainforest, making it a must-visit destination for nature lovers and wildlife enthusiasts.


Click here to see a detailed list of animal species that live within Manuel Antonio National Park.

Capuchin monkey resting in Manuel Antonio National Park
Sebastián Silva

Activities

Manuel Antonio National Park offers a diverse range of activities that allow visitors to fully immerse themselves in its natural beauty and wildlife. Hiking is a popular choice, with well-maintained trails that wind through the lush rainforests and lead to pristine beaches. These trails offer the perfect opportunity to encounter the park's abundant wildlife, from playful capuchin monkeys to the slow-moving sloths hanging from the trees. The park's knowledgeable guides can provide valuable insights into the flora and fauna, making guided hikes an enriching experience.


For those seeking a different perspective of the park, there are boat tours available. These excursions take visitors along the scenic coastline, where they can spot dolphins, sea turtles, and a variety of seabirds. Snorkeling and scuba diving are also popular activities, offering the chance to explore the vibrant underwater world of the Pacific Ocean. The crystal-clear waters teem with colorful coral, tropical fish, and other marine life, making it a captivating experience for water enthusiasts.


Manuel Antonio is an excellent place for adventure seekers as well. Canopy tours, also known as zip-lining, provide an exhilarating way to explore the treetops and witness the park's wildlife from above. Additionally, horseback riding tours take visitors through the surrounding countryside, providing a unique perspective of the area's beauty. Whether you're an avid hiker, a water enthusiast, or an adrenaline junkie, Manuel Antonio National Park offers a wide array of activities to suit every adventurer's preferences.

Hiking trail at Manuel Antonio National Park
Lisa van Vliet

Conservation efforts

Manuel Antonio National Park stands as a shining example of Costa Rica's commitment to conservation. This lush coastal rainforest and its diverse ecosystems have been meticulously preserved for the benefit of future generations. Conservation efforts here include rigorous regulations to protect the park's flora and fauna, restrictions on visitor numbers, and the promotion of responsible ecotourism. These measures ensure that the park's delicate balance remains intact while allowing visitors to appreciate its natural wonders.


One of the most notable conservation successes in the park is the recovery of the squirrel monkey population. Once critically endangered, these playful primates now thrive within the park's boundaries. The protection of nesting sites for sea turtles along the park's beaches is another remarkable accomplishment. By creating safe havens for these endangered creatures, the park contributes significantly to their survival.


Manuel Antonio National Park also places a strong emphasis on environmental education. Through interpretive trails and visitor centers, guests are provided with valuable insights into the park's ecosystems, the importance of biodiversity, and the role of conservation. As visitors explore the park's wonders, they are encouraged to do so with minimal impact, leaving behind only footprints and taking away a profound appreciation for the importance of preserving our natural world.

Las Gemelas beach at Manuel Antonio National Park
Etienne Delorieux

Visitor tips

Visiting Manuel Antonio National Park is an unforgettable experience, but it's essential to be prepared to make the most of your trip. First and foremost, it's advisable to arrive early in the morning to avoid crowds and have a better chance of spotting wildlife when they are most active. Additionally, hiring a local guide can greatly enhance your experience. These knowledgeable guides can spot wildlife you might miss and provide fascinating insights into the park's ecosystems.


The park is open from Wednesdays to Mondays, from 7am to 3pm. Remember that the entrance tickets can only be purchased online: https://serviciosenlinea.sinac.go.cr/​


To make your visit more comfortable, wear lightweight and breathable clothing suitable for the tropical climate. Don't forget sunscreen, a hat, and insect repellent to protect yourself from the sun and any potential mosquito encounters. Sturdy walking shoes are a must for exploring the trails. While swimming is permitted at some of the park's beaches, it's crucial to follow the guidelines provided by park authorities to ensure your safety. Lastly, bring essentials like water, snacks, and a camera to capture the park's stunning beauty and wildlife.


Responsible tourism is crucial in Manuel Antonio. Follow the "Leave No Trace" principles, which include not feeding wildlife, staying on designated trails, and disposing of your waste properly. These practices help preserve the park's natural integrity for future generations to enjoy. Lastly, remember that the park is closed on Tuesday, so plan your visit accordingly. By being prepared and respectful of the park's rules, you can have a truly memorable and eco-friendly experience at Manuel Antonio National Park.


For more information visit the official website: https://www.sinac.go.cr/ES/ac/acopac/pnma/Paginas/default.aspx